1. On the sea… ⚓️🚣

    #art #wood #boat #blueonwhite

     
  2. Cheeky post-kundalini chanting macrobiotic Pad Thai take-away from Souen in Soho.

    Such a great addition to my trip back to New Jersey.

    #vegan #vegannyc #veganeasy #takeaway #nyc #souen #padthai #plantbaseddiet #gf #ricenoodles #chopsticks #lusciouslifedesign #lusciouslifeworldtour #refuel #dinner #holistichealth #healthcoach #nutritionschool #iin

     
  3. Yes! I am enjoying the abundance of green juice in NJ & NYC. How did you guess?

    #greenjuice #montclair #healthynj #drinkyourgreens #drinkclean #cleandrinking #lusciouslifedesign #lusciouslifeworldtour #iin #healthcoach #nutrients #vitamins

     
  4. Perks of my life. #Skype calls with Adeline in the UK.

    #friends #love #heart #vegan #lusciouslifedesign #lusciouslifeworldtour #longdistance #healthcoach #iin #businessbabes #iin #lightworker #beautiful

     
  5. Me & the gorgeous, plentiful tomatoes @twimbo’s parents place. I love the love & care that goes into their garden & raising the chickens. 😘😘

    #thatsme #lusciouslifedesign #lusciouslifeworldtour #tomatoplants #summer #novascotia #greenhouse #gardening #local #vegetables #tomatoes #sustainable #holistichealth #organic #eatlocal #backyard

     
  6. #latergram from @wildleek in Halifax. This food is so beautiful. Possibly the best vegan bowl (called ‘The Wild Bowl’) I’ve had. I asked them to change up the tofu with cashews & chickpeas (on Steph’s suggestion) & it worked a charm!

    #vegan #veganeasy #plantbaseddiet #wildbowl #macrobiotic #kale #chickpeas #carrot #beetroot #cucumber #cleaneating #holistichealth #wildleek #healthyhalifax #halifax #healthytravel

     
  7. So excited to welcome the newest addition to our Luscious Life tribe. @ariellezadok loves to live life, travel wide, experience everything and support people to make game changing shifts in their life.

    I feel honoured to have gotten to know Arielle over the last few months & to be hanging with her live in NYC at the moment before she moves to Florida.

    #loveandwellnesscoach #coach #lusciouslifedesign #lusciouslifeworldtour #businessbabes #iin #healthcoach #travel #workandtravel #tribe #powerposse #entrepreneur

     
  8. I went with my girl Arielle to Kundalini Yoga tonight @goldenbridgenyc the class was on strengthening the nervous system so that we can really be of service to the world.

    Sometimes living in this world can make one a little wild & it is in these moments that we need to stop, breathe and do yoga or meditate. Prior to this session I was feeling so hopped up on excited/nervous energy after going to 3 different places to meet 3 different people (who I adore!) and fitting in work and business. My mind and nervous system could barely keep up with me.

    True to form, Kundalini shook it all out of me and I left with my friend & new biz partner feeling calm, centred & hungry (we really worked our navel point 😜) & got to enjoy the NY summer evening warmth in a completely different way.


    #kundaliniyoga #halifax #wallart #lusciouslifedesign #lusciouslifeworldtour #centred #grounded #yoga #meditation #calm #nervousenergy #3rdchakra #strength #balance #calm #service #stop #breathe #lovelifeliveit

     
  9. Veg prep heaven 😍 with @maggieroseschlageter for our #rawgust Raw Vegan Taco’s with sprouted tortillas.

    When I was with Maggie last year, she introduced me to the idea of ‘eating your colours’ as I was so focused on encouraging people to eat their greens. This sure fulfilled that idea!

    #plantbaseddiet #veganeasy #vegan #eatyourcolours #corn #local #wholefoods #avocado #carrot #capsicum #mango #mexican #cashewcream #veggies #vegetables #refuel #taco #lovelifeliveit #lusciouslifedesign #lusciouslifeworldtour #healthytravel #healthcoach #iin

     
  10. Let’s all commit to not giving up too soon, to not letting our circumstances and hurdles take us too far off course and for always keeping our WHY and long term vision as to where we are going, at the forefront, especially when we have moments of self-doubt.


    Whose with me?

    What do you do to keep moving towards the accomplishment of goals when things are not going as you would have expected?


    For me it’s:
    - making the decision as to what I will build for myself and committing to that decision daily
    - daily self image and vision statement recitation
    - keeping connected to my #lusciouslifedesign support posse
    - meditation & mantras
    - nature walks to re-group & let energy go


    #nevergiveup #goaling #intention #setback #keepup #iin #healthcoach #businessbabes #businessbuilding #vision #direction #success #mywhy