1. The intricacies of nature and the ability to explore and see them first hand makes my soul sing.


    #nature #natureonly #naturewalk #exercise #cleanliving #healthcoach #iin #lovelifeliveit #moveyourbody #movenourishbelieve #mnb #ljactive #runners #running #walking #moss #roots #novascotia #canada #summer #explore #travel

     
  2. Are we friends on FB? I did a happy dance for all my friends there. Add me on FB to keep the party flowing.

    #dance #danceparty #happy #pharrellwilliams #thatsme #healthcoach #lusciouslifedesign #lusciouslifeworldtour #halifax #karaoke #iin #summer #lornajaneactive

     
     
  3. Delicious #rawvegan zucchini spaghetti with tomato & basil sauce topped with cashew ‘Parmesan’ from @rawaura in Port Credit, Ontario.

    #vegan #whatveganseat #plantbaseddiet #cleaneating #zucchinispaghetti #tomatoandbasil #healthcoach #iin #healthy #selflove #dinner #enzymes #holistichealth #rawaura #portcredit #ontario #nutrients #lusciouslifedesign

     
  4. Keep in the moment. Keep in the flow. Follow your heart. Have faith that your heart and soul are leading you in the right direction. Listen to the silent calls from the things that will expand the greatness that you are. Take action. Develop strength and do what you need to do to be the best version of yourself right now. What is the worst that can happen if you act? What is the worst that can happen if you don’t?


    #brendonbouchard #doubt #delay #belief #actnow #faith #courage #strength #personofgreatness #greatness #love #proveit #dreambig #motivation #lusciouslifedesign #lusciouslifeworldtour #healthcoach #iin #inthemoment #flow #heartandsoul #direction #expand #growth

     
  5. Afternoon power sessions with my #lusciouslifedesign posse in Steph’s cosy den in Halifax. Talk generally gets to how can we help more people get healthier, how can we help more people get wealthier and how can we serve others so they are more available to live the life they want to live.


    #lusciouslifedesign #lusciouslifeworldtour #powerposse #huddle #workandtravel #halifax #healthier #wealthier #lovelifeliveit #cosy #dreambig #network

     
  6. #latergram of the gorgeous flowers at the #yogaborgo where I am doing my Kundalini YTT.

    #flowers #gorgeous #natureonly #nature #purple #lusciouslifedesign #lusciouslifeworldtour #terracottapot

     
  7. Post-kundalini yoga snack.

    Berries and dark dark chocolate for antioxidants and sweetness, soaked almonds roasted with butter and almonds for protein, comfort and sweetness and my fave, Yogi Tea.


    #snack #postyoga #kundaliniyoga #berries #darkchocolate #roastedalmonds #butter #honey #healthcoach #healthytravel #lovelifeliveit #cleaneating #lusciouslifedesign #yogitea #strawberries #iin

     
  8. Sometimes the things that comfort us the most, are the most detrimental to our growth. Relationships that do not serve us but that we are not prepared to let go of because we are fearful of not having that person in our life. Jobs that suck us dry but we know what happens there & we’re fearful we won’t be able to learn how to do something different. Habits that comfort us and keep us at a distance from our dreams. We all have them.

    I have stayed too long in relationships with friends & partners that have led to internal disarray. I have worked for so long in a job that it’s hurt my self esteem. I have spent and continue to spend a bit longer on social media than I would like which I know can clog up my creativity & lead me to comparison overload.

    All of these things were and are in my hands. All choices are mine. They are also in yours. What matters is what you choose today. Are you prepared to get uncomfortable for sometime, in order to fully step into your power?


    #letgo #getuncomfortable #happiness #kushandwizdom #familiarity #joy #inspiration #quote #motivation #iin #healthcoach #lusciouslifedesign #power #grow #blossom #dreambig #takeaction #lovelifeliveit #choice

     
  9. Walking along the rocks beyond Crystal Crescent in Nova Scotia was so beautiful in the sunshine. On Sundays I really try to take the downtime I can get and spend it exploring new places and especially getting out into nature. It is such a joy and I feel so grateful to take my job wherever I am and get to explore & live like a local in places far from my homeland.

    This shot is also a reminder to make what you want to happen, happen for yourself. Keep dreaming big & keep taking daily action that will get you the result you want.


    #naturewalk #lusciouslifedesign #lusciouslifeworldtour #confidence #dreambig #workandtravel #healthytravel #iin #healthcoach #lovelifeliveit #moveyourbody #exercise #movenourishbelieve #mnb #ljactive #fitfam #lornajane #novascotia #crystalcrescent #walking #hiking #canada #summer #makeithappen #inspiration #motivation #goal #sunshine #power #joy #gratitude

     
  10. Hey lovely souls. Are you a yoga teacher, life coach, barre instructor, network marketer or looking for a career change? If so, IIN may be for you. IIN will help you accelerate your current business or help you take the leap into creating a new career for yourself.

    I just want to give a shout out to my fabulous nutrition school which has helped my wellness knowledge and business development so much in the last 10 months.

    Head to my Nourishing Nook FB page to receive a free 6-month Roadmap To Health & Happiness which has been produced by the school. Also keep in mind that they are currently offering a discount to people referred by current or future students. If you’ve been waiting for the time to be right, this may be your time!

    Mention my name to get up to $1,000 off your tuition!!

    #iin #healthcoach #career #roadmap #freeguide #healthy #wellbeing #lovelifeliveit #loveyourbody #holistichealth #certified #careerchange #yogateacher #yoga #lifecoach